EASTSIDE STUDIO
BODY TRANSFORMATION STUDIO
Whatever your fitness goals, Eastside studio can help. Our focus is on the individual needs of our clients
and we tailor your program to reflect your unique needs.
Personal Training involves working one on one towards your individual fitness goals. Wendy will work within your capabilities and has a range of exercise options to choose from...
Power Plate focuses on bringing you great physical performance, health and wellness. It is a revolutionary training technique that uses vibration and natural reflex to get results....
Sometimes we are more accountable and work better when we exercise with someone. That is why Wendy offers small group training for groups of 3-4. Groups are of similar ability to offer best results...
Pilates lengthens and stretches the major muscle groups in the body. It improves flexibility, strength, balance and body awareness....
The Reformer offers all the benefits of pilates including overall strength, flexibility, coordination, and balance. Anyone of any fitness level can use ...
Strength training using power straps is a form of resistance training that uses your own body weight to provide the resistance. It's very effective and fun....
Stretching keeps the muscles flexible, strong, and healthy, ensuring a good range of motion in the joints. Without which, the muscles shorten and become tight.....
The benefits of infrared sauna include:
better sleep, relaxation, detoxification, weight loss, relief from sore muscles,
relief from joint pain such as arthritis..
At Eastside we offer the following services naturopathy, massage, life coaching, hypnotherapy and money mindset ...