STRENGTH TRAINING THE SUSPENSION WAY

USE YOUR OWN BODY TO GET STRONG

Suspension training is a revolutionary form of bodyweight exercise using fitness equipment in the form of straps attached to a wall or ceiling. It is fun and effective and Eastside offers this individually as part of your programme or holds small groups classes you can join.

This form of exercise allows you to perform natural movements and exercises to build strength, lose weight and tone up.
 
Suspension training is a superb form of workout because it maximises strength development, stability, and endurance, and over time it will tone and define your body

SUSPENSION TRAINING IS GOOD BECAUSE

• You can work out your entire body and build full body strength

• It is an excellent core conditioning and abdominal workout

• There are hundreds of possible exercises

• It is easily adjustable for all fitness levels

• Increases muscle endurance

• Delivers a fast, effective total body workout

• It's fun