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REFORMER PILATES

PILATES BRINGS BODY AND MIND TOGETHER

Reformer exercises can be done lying down, sitting, kneeling or standing on the carriage. The carriage is moved by pushing off from the foot bar or by pulling the ropes attached to the far end. Resistance is created by the springs and your body weight on the carriage.

BENEFITS OF REFORMER PILATES

  • Increase core and strength

  • Increase muscular endurance

  • Improve posture and alignment

  • Develop long and lean muscles

  • Reduced body fat

  • Rehabilitate and prevent injuries