INDIVIDUALISED TRAINING PROGRAMMES
One on one attention with expert trainer Wendy Bobsien. Whatever your fitness goal - weight loss, strength gain, athletic performance, stress relief - or if you just need to get back into fitness, Wendy will work with you to achieve your goals and get results.
Having a personal trainer allows you to have someone 100% committed to keeping you motivated and on task with your goals. Providing you with a personalised programme that is continually assessed and modified so that you are constantly improving.
KEY BENEFITS INCLUDE
Personalised programme - targeted at your individual fitness and strength goals
Technique correction - when training on your own you are unable to see where you may be doing something incorrectly which will affect your results and can lead to injury
Movtivation and accountability - someone there to keep you on track
If you are interested in knowing more about our Personal Training and if this is an option for you book in for a FREE assessment today!