PERSONAL TRAINING

INDIVIDUALISED TRAINING PROGRAMMES

One on one attention with expert trainer Wendy Bobsien.  Whatever your fitness goal - weight loss, strength gain, athletic performance, stress relief - or if you just need to get back into fitness, Wendy will work with you to achieve your goals and get results.

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Having a personal trainer allows you to have someone 100% committed to keeping you motivated and on task with your goals. Providing you with a personalised programme that is continually assessed and modified so that you are constantly improving.

KEY BENEFITS INCLUDE

• Personalised programme - targeted at your individual fitness and strength goals

• Technique correction - when training on your own you are unable to see where you may be doing something incorrectly which will affect your results and can lead to injury

• Faster results

• Movtivation and accountability - someone there to keep you on track

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If you are interested in knowing more about our Personal Training and if this is an option for you book in for a FREE assessment today!

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